{"id":7796,"date":"2019-04-30T15:00:22","date_gmt":"2019-04-30T13:00:22","guid":{"rendered":"http:\/\/sydologie.com\/?p=7796"},"modified":"2020-04-24T18:11:00","modified_gmt":"2020-04-24T16:11:00","slug":"smartphones-fleau-de-la-formation","status":"publish","type":"post","link":"https:\/\/sydo.fr\/sydologie\/2019\/04\/smartphones-fleau-de-la-formation\/","title":{"rendered":"Smartphones : fl\u00e9au de la formation ?"},"content":{"rendered":"

Premier article d’Ad\u00e8le C\u00f4te<\/a>, nouvelle recrue chez les Sydologues ! \ud83d\ude42<\/em><\/p>\n

Quel formateur n\u2019a jamais \u00e9t\u00e9 d\u00e9rang\u00e9 par les smartphones de ses participants\u00a0? A chaque notification, chaque vibration, les participants sont d\u00e9concentr\u00e9s et tent\u00e9s de lire leurs messages, ratant ainsi certaines informations pouvant \u00eatre pr\u00e9cieuses.<\/p>\n

En plus de perturber les form\u00e9s, le formateur, mais aussi \u2013 et surtout \u2013 de nous d\u00e9ranger nous-m\u00eames, les notifications provenant de nos smartphones seraient nocives pour notre sant\u00e9. Nous sommes d\u00e9j\u00e0 conscients qu\u2019elles nuisent \u00e0 notre pr\u00e9cieux sommeil en nous r\u00e9veillant chaque nuit \u00e0 base de pourriels\u2026 mais les cons\u00e9quences sur notre corps seraient bien plus lourdes encore.<\/p>\n

Entre d\u00e9sir et stress<\/h2>\n

Selon Robert Lustig<\/a>, endocrinologue am\u00e9ricain, les notifications nous mettraient dans un \u00e9tat de stress et de peur constant, mais augmenterait \u00e9galement notre besoin de recevoir ces notifications. Profitant de nos besoins en termes de s\u00e9curit\u00e9 et d\u2019interactions sociales, les notifications ont ainsi cr\u00e9\u00e9 dans notre corps une d\u00e9pendance et un d\u00e9sir permanent de les recevoir.<\/p>\n

Des sensations \u00e9tranges, appel\u00e9es \u00ab\u00a0vibrations fant\u00f4mes\u00a0\u00bb sont alors devenues courantes : ces vibrations s\u2019apparentent \u00e0 une sensation de vibration que l\u2019on ressent l\u00e0 o\u00f9 se trouve notre smartphone alors qu\u2019aucune notification n\u2019a \u00e9t\u00e9 re\u00e7ue. Nous recevons tellement de notifications que, suite \u00e0 un sondage, 89% des \u00e9tudiants am\u00e9ricains<\/a> disaient ressentir r\u00e9guli\u00e8rement ces vibrations fant\u00f4mes provenant de leur smartphone alors qu\u2019il n\u2019avait pas vibr\u00e9.<\/p>\n

Que se passe-t-il dans notre corps\u00a0? Face \u00e0 une notification, celui-ci a une r\u00e9action similaire \u00e0 celle que nous avons face au danger\u00a0: des hormones se r\u00e9veillent, le c\u0153ur se met \u00e0 battre plus fort et les muscles se contractent. Malheureusement, cette r\u00e9ponse de notre corps n\u2019est tout simplement pas adapt\u00e9e \u00e0 la stimulation par notification\u2026 D\u00e9traqu\u00e9 par ces r\u00e9ponses mal utilis\u00e9es, notre cerveau nous pousse \u00e0 faire des choses stupides comme ressentir ces \u00ab\u00a0vibrations fant\u00f4mes\u00a0\u00bb.<\/p>\n

 <\/p>\n

Le prix du changement<\/h2>\n

Par ailleurs, lorsque nous recevons une notification, nous sommes interrompus et notre attention est d\u00e9vi\u00e9e : nous payons alors ce que l\u2019on appelle le \u00ab prix du changement \u00bb. Passer d\u2019une t\u00e2che \u00e0 une autre est une chose assez ais\u00e9e pour notre cerveau mais \u00e0 la fin d\u2019une journ\u00e9e pass\u00e9e \u00e0 \u00eatre interrompu, notre concentration est fortement att\u00e9nu\u00e9e. Ce changement constant de t\u00e2ches provoque une inflation du \u00ab prix du changement \u00bb et nous sommes alors plus propices \u00e0 faire des erreurs dans les diff\u00e9rentes t\u00e2ches que nous entreprenons. Il a d\u2019ailleurs \u00e9t\u00e9 estim\u00e9 que ces alternances de t\u00e2ches peuvent consommer jusqu\u2019\u00e0 40% de notre temps c\u00e9r\u00e9bral autrement productif<\/a>.<\/p>\n

Le changement de t\u00e2ches provoque une r\u00e9action de notre corps qui s\u2019envoie alors une dose de cortisol, l\u2019hormone du stress, mais aussi une dose de dopamine, l\u2019hormone du plaisir. Cons\u00e9quence\u00a0: recevoir des notifications augmente notre stress et nous pousse \u00e0 faire des erreurs, mais accentue \u00e9galement notre d\u00e9sir de recevoir ces interruptions, entretenant un cercle vicieux.<\/p>\n

Pour revenir \u00e0 la p\u00e9dagogie, on peut donc tous \u00eatre d\u2019accord sur le fait que les notifications provenant de nos smartphones nuisent \u00e0 notre capacit\u00e9 \u00e0 nous concentrer et \u00e0 apprendre sans faire d\u2019erreurs. <\/em><\/p>\n

Heureusement, il existe aujourd\u2019hui plusieurs solutions p\u00e9dagogiques permettant d\u2019allier smartphones et p\u00e9dagogie (<\/em>BYOD<\/em><\/a>, <\/em>Klaxoon<\/em><\/a>, <\/em>Beekast<\/em><\/a>, etc.). <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Premier article d’Ad\u00e8le C\u00f4te, nouvelle recrue chez les Sydologues ! \ud83d\ude42 Quel formateur n\u2019a jamais \u00e9t\u00e9 d\u00e9rang\u00e9 par les smartphones de ses participants\u00a0? A chaque notification, chaque vibration, les participants sont d\u00e9concentr\u00e9s et tent\u00e9s de lire leurs messages, ratant ainsi certaines informations pouvant \u00eatre pr\u00e9cieuses. En plus de perturber les form\u00e9s, le formateur, mais aussi… Voir l’article<\/a>","protected":false},"author":7,"featured_media":7798,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2],"tags":[],"class_list":["post-7796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-mag"],"yoast_head":"\nSmartphones : fl\u00e9au de la formation ? - Sydologie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sydo.fr\/sydologie\/2019\/04\/smartphones-fleau-de-la-formation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smartphones : fl\u00e9au de la formation ? - Sydologie\" \/>\n<meta property=\"og:description\" content=\"Premier article d’Ad\u00e8le C\u00f4te, nouvelle recrue chez les Sydologues ! \ud83d\ude42 Quel formateur n\u2019a jamais \u00e9t\u00e9 d\u00e9rang\u00e9 par les smartphones de ses participants\u00a0? 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