{"id":6867,"date":"2018-05-15T10:15:13","date_gmt":"2018-05-15T08:15:13","guid":{"rendered":"http:\/\/sydologie.com\/?p=6867"},"modified":"2018-05-14T17:15:25","modified_gmt":"2018-05-14T15:15:25","slug":"my-mental-energy-pro-appli-aider-a-regenerer-cerveau","status":"publish","type":"post","link":"https:\/\/sydo.fr\/sydologie\/2018\/05\/my-mental-energy-pro-appli-aider-a-regenerer-cerveau\/","title":{"rendered":"My Mental Energy Pro, une appli pour nous aider \u00e0 r\u00e9g\u00e9n\u00e9rer notre cerveau"},"content":{"rendered":"

L\u2019\u00e9cologie mentale, \u00e7a vous parle\u00a0?<\/h2>\n

Parce que voil\u00e0, un jour, le docteur Ga\u00ebl Allain, sp\u00e9cialiste en psychologie cognitive, est venu toquer \u00e0 la porte de mon ancienne bo\u00eete pour nous parler des grands principes de l\u2019\u00e9cologie mentale. Ce que j\u2019ai retenu de son intervention, c\u2019est qu\u2019il \u00e9tait pr\u00e9conis\u00e9 de s\u2019arr\u00eater 2 minutes par heure pour prendre une \u00ab\u00a0bonne\u00a0\u00bb pause. Prendre une \u00ab\u00a0bonne\u00a0\u00bb pause n\u2019a rien \u00e0 voir avec checker les mails de sa bo\u00eete perso, r\u00e9pondre au dernier texto envoy\u00e9 par belle-maman ou bien discuter avec ses coll\u00e8gues de ses conflits avec le voisin\u00a0! Non, il s\u2019agirait plut\u00f4t de r\u00eavasser en regardant par la fen\u00eatre, d\u2019observer les nuages, d\u2019\u00e9couter de la musique, \u2026
\nSelon son \u00e9quipe \u00ab\u00a0My Mental Training\u00a0\u00bb de neuroscientifiques et d\u2019experts en d\u00e9veloppement personnel, laisser vagabonder son esprit favoriserait en effet la cr\u00e9ativit\u00e9, la concentration et donc la performance\u00a0! Eh oui, le mode \u00ab\u00a0pilote automatique\u00a0\u00bb, serait essentiel \u00e0 la r\u00e9g\u00e9n\u00e9ration de notre cerveau. Il lui permettrait entre autres de recouper des informations, de dig\u00e9rer nos \u00e9motions et d\u2019associer nos nouvelles et anciennes connaissances entre elles.
\nPour nous aider \u00e0 pratiquer les grands principes de l\u2019\u00e9cologie mentale comme la r\u00e9g\u00e9n\u00e9ration, la concentration ou la s\u00e9r\u00e9nit\u00e9, \u00ab\u00a0My Mental Training\u00a0\u00bb nous ont alors introduit l\u2019appli qu\u2019ils avaient d\u00e9velopp\u00e9e : My Mental Energy Pro.<\/p>\n

 <\/p>\n

Test de l’application<\/h2>\n

J\u2019ai donc d\u00e9cid\u00e9 de tester ! Avant de d\u00e9marrer les exercices, l\u2019auto-diagnostic My Mental Energy Score est sugg\u00e9r\u00e9. En fonction du r\u00e9sultat, un programme personnalis\u00e9 est cr\u00e9\u00e9 selon notre environnement de travail et notre fonction. Bon, ok je ne l\u2019ai pas fait car pour acc\u00e9der au test, il faut disposer de la version payante\u2026<\/p>\n

Passons \u00e0 l\u2019\u00e9tape suivante. Lorsqu\u2019on se connecte, on arrive donc directement aux 4 cat\u00e9gories de mini-exercices audio de 5 \u00e0 10 minutes : \u00ab\u00a0me concentrer\u00a0\u00bb, \u00ab\u00a0me r\u00e9g\u00e9n\u00e9rer \u2013 d\u00e9stresser\u00a0\u00bb, \u00ab\u00a0mieux dormir \u2013 sieste\u00a0\u00bb, et \u00ab\u00a0me pr\u00e9parer mentalement \u00e0 \u00bb.<\/p>\n

En version test gratuite, tous les exercices ne sont pas disponibles.<\/p>\n

D\u00e9velopper la cr\u00e9ativit\u00e9 et combattre les coups de barre<\/h2>\n

Et comme je viens d\u2019arriver chez SYDO, j\u2019ai besoin de d\u00e9velopper ma cr\u00e9ativit\u00e9. Je commence par tester \u00ab\u00a0Me pr\u00e9parer mentalement \u00e0 r\u00e9aliser une activit\u00e9 cr\u00e9ative\u00a0\u00bb. Je tombe sur l\u2019exercice du flamand rose.\u00a0Se tenir sur une jambe d\u00e9velopperait la cr\u00e9ativit\u00e9\u2026 J\u2019attaque l\u2019exercice en me d\u00e9chaussant, me tient sur une jambe, puis l\u2019autre, et tout cela les yeux ferm\u00e9s.<\/p>\n

\"\"<\/p>\n

Pour contrer mes petits coups de barre de midi, j\u2019ai ensuite test\u00e9 la sieste flash de 7 minutes, ma t\u00eate entre les mains, assise \u00e0 mon bureau, en essayant de me faire la plus discr\u00e8te possible\u2026 \u00a0Si vous n\u2019avez pas envie de tomber dans les bras de Morph\u00e9e, vous pourrez vous initier \u00e0 la gym oculaire, au yoga assis ou \u00e0 la coh\u00e9rence cardiaque. Il y en a pour tous les go\u00fbts. Il n\u2019emp\u00eache qu\u2019apr\u00e8s cette sieste, j\u2019\u00e9tais de nouveau d\u2019attaque pour passer l\u2019apr\u00e8s-midi\u00a0!<\/p>\n

Avant une r\u00e9union importante, My Mental Energy Pro vous propose \u00e9galement des techniques de visualisation, comme une pr\u00e9paration mentale inspir\u00e9e de celle des sportifs.<\/p>\n

Et comme l\u2019efficacit\u00e9 mentale passe aussi par un bon sommeil, l\u2019appli met \u00e9galement \u00e0 disposition des contes et des musiques d\u2019endormissement, des techniques de massage et des audios de m\u00e9ditation en pleine conscience. J\u2019ai personnellement trouv\u00e9 l\u2019audio sur le flot de la rivi\u00e8re plut\u00f4t efficace pour contrer l\u2019une de mes insomnies\u00a0!<\/p>\n

\"\"<\/p>\n

Si vous avez envie de tester l\u2019appli \u00e0 votre tour, vous pouvez acc\u00e9der ici<\/a> \u00e0 une version test, multilingue et accessible sur tous les appareils connect\u00e9s.<\/p>\n

Les exercices sont courts, vari\u00e9s, ludiques et efficaces.<\/p>\n

Les limites de l\u2019appli r\u00e9sident dans la pratique au quotidien des exercices\u00a0: il n\u2019est pas toujours \u00e9vident d\u2019imiter le flamand rose face \u00e0 ses coll\u00e8gues ou de pouvoir s\u2019isoler pour faire une micro-sieste\u00a0! Et puis la version compl\u00e8te a bien s\u00fbr un co\u00fbt pour l\u2019entreprise, \u00e0 partir de 1800 euros par an, selon le nombre d\u2019acc\u00e8s donn\u00e9s.<\/p>\n

Cet article a \u00e9t\u00e9 r\u00e9dig\u00e9 par Charl\u00e8ne, tout juste arriv\u00e9e parmi nous !<\/p>\n

Sources :<\/p>\n

<\/em><\/p>\n

https:\/\/www.mymentalenergy.com\/<\/a><\/p>\n

https:\/\/start.lesechos.fr\/rejoindre-une-entreprise\/conseils-carriere\/l-etude-qui-prouve-que-la-pause-rend-plus-productif-au-travail-9958.php<\/a><\/p>\n

http:\/\/www.lepoint.fr\/science\/la-fonction-pause-du-cerveau-31-10-2011-1390960_25.php<\/a><\/p>\n

\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"L\u2019\u00e9cologie mentale, \u00e7a vous parle\u00a0? Parce que voil\u00e0, un jour, le docteur Ga\u00ebl Allain, sp\u00e9cialiste en psychologie cognitive, est venu toquer \u00e0 la porte de mon ancienne bo\u00eete pour nous parler des grands principes de l\u2019\u00e9cologie mentale. Ce que j\u2019ai retenu de son intervention, c\u2019est qu\u2019il \u00e9tait pr\u00e9conis\u00e9 de s\u2019arr\u00eater 2 minutes par heure pour… Voir l’article<\/a>","protected":false},"author":3,"featured_media":6877,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2],"tags":[],"class_list":["post-6867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-mag"],"yoast_head":"\nMy Mental Energy Pro, une appli pour nous aider \u00e0 r\u00e9g\u00e9n\u00e9rer notre cerveau - Sydologie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sydo.fr\/sydologie\/2018\/05\/my-mental-energy-pro-appli-aider-a-regenerer-cerveau\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My Mental Energy Pro, une appli pour nous aider \u00e0 r\u00e9g\u00e9n\u00e9rer notre cerveau - Sydologie\" \/>\n<meta property=\"og:description\" content=\"L\u2019\u00e9cologie mentale, \u00e7a vous parle\u00a0? 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Parce que voil\u00e0, un jour, le docteur Ga\u00ebl Allain, sp\u00e9cialiste en psychologie cognitive, est venu toquer \u00e0 la porte de mon ancienne bo\u00eete pour nous parler des grands principes de l\u2019\u00e9cologie mentale. Ce que j\u2019ai retenu de son intervention, c\u2019est qu\u2019il \u00e9tait pr\u00e9conis\u00e9 de s\u2019arr\u00eater 2 minutes par heure pour... 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