{"id":6847,"date":"2018-04-24T10:00:34","date_gmt":"2018-04-24T08:00:34","guid":{"rendered":"http:\/\/sydologie.com\/?p=6847"},"modified":"2024-11-25T10:08:53","modified_gmt":"2024-11-25T09:08:53","slug":"multitasking-travail-ailleurs-3-partage-de-lattention","status":"publish","type":"post","link":"https:\/\/sydo.fr\/sydologie\/2018\/04\/multitasking-travail-ailleurs-3-partage-de-lattention\/","title":{"rendered":"Multitasking au travail (et ailleurs) #3 : le partage de l’attention"},"content":{"rendered":"

Nous vous proposons aujourd\u2019hui de conclure notre mini-s\u00e9rie consacr\u00e9e au \u00ab multit\u00e2che \u00bb !<\/strong><\/em><\/p>\n

Partager son attention\u00a0n\u2019est pas sans cons\u00e9quences<\/h2>\n

Comme vous en avez peut-\u00eatre fait l\u2019exp\u00e9rience la semaine derni\u00e8re (sinon, vous pouvez faire l’exp\u00e9rience ici), lorsque notre attention est divis\u00e9e entre plusieurs t\u00e2ches ou informations, notre temps de r\u00e9action augmente et nous perdons en efficacit\u00e9. Mais les chercheurs de l\u2019Institut de Neurosciences de l\u2019Universit\u00e9 de New-York vont plus loin\u00a0: d\u2019apr\u00e8s leur \u00e9tude<\/a>, le simple fait de savoir<\/em> qu\u2019on va devoir choisir entre deux stimuli (deux t\u00e2ches) suffit \u00e0 diminuer nos performances.<\/p>\n

Et c\u2019est l\u00e0 que le b\u00e2t blesse\u00a0: aujourd\u2019hui, dans la vie quotidienne comme au travail ou en formation, notre attention est sur-sollicit\u00e9e et les distractions ne manquent pas\u00a0: entre mails et sms, coups de fil, notifications de messagerie instantan\u00e9e, commentaires sur les r\u00e9seaux sociaux et bruit ambiant, en particulier dans les open space<\/em>, notre pauvre cerveau ne sait souvent plus o\u00f9 donner de la t\u00eate (fa\u00e7on de parler, bien s\u00fbr). Cons\u00e9quence, notre capacit\u00e9 d\u2019attention est en chute libre, et notre efficacit\u00e9 s\u2019en ressent, notamment au travail. D\u2019apr\u00e8s Gloria Mark<\/a>, chercheuse \u00e0 l\u2019Universit\u00e9 de Californie Irvine, nous aurions besoin de pr\u00e8s de 23 minutes pour nous reconcentrer sur une t\u00e2che apr\u00e8s avoir \u00e9t\u00e9 distraits\u00a0!<\/p>\n

En plus d\u2019\u00eatre stressant, ce zapping permanent fatigue notre cerveau, qui doit consommer davantage de glucose pour maintenir un semblant de concentration. R\u00e9sultat, nous mangeons plus ou nous enchainons les caf\u00e9s, voire les deux.<\/p>\n

Que nous le voulions ou non, notre cerveau est monot\u00e2che, con\u00e7u pour l\u2019\u00e9tape par \u00e9tape. Peut-\u00eatre \u00e9voluera-t-il diff\u00e9remment \u00e0 l\u2019avenir\u2026 Mais en attendant, si vous voulez r\u00e9diger un dossier au travail ou apprendre efficacement, fuyez les lieux bruyants ou les open space<\/em>, posez-vous au calme, loin des t\u00e9l\u00e9phones et des sir\u00e8nes des r\u00e9seaux sociaux, et cessez de vous prendre pour Shiva\u00a0!\u00a0\ud83d\ude09<\/p>\n

 <\/p>\n

PS\u00a0: Pendant l\u2019\u00e9criture de cet article, le standard t\u00e9l\u00e9phonique a sonn\u00e9 plus d\u2019une dizaine de fois, j\u2019ai re\u00e7u 4 appels clients, 19 mails (dont 6 vraiment urgents auxquels j\u2019ai r\u00e9pondu dans la foul\u00e9e) et un nombre ind\u00e9termin\u00e9 de notifications Slack, mon calendrier a affich\u00e9 5 alertes (dont seulement 2 me concernaient directement), j\u2019ai consult\u00e9 au moins 10 fois mon portable et un nombre ind\u00e9fini de coll\u00e8gues m\u2019ont adress\u00e9 la parole sur des sujets vari\u00e9s (de la proposition commerciale \u00e0 r\u00e9diger pour hier \u00e0 la proposition, bien plus all\u00e9chante, d\u2019une exp\u00e9dition go\u00fbter \u00e0 la boulangerie du coin). A un moment, l\u2019un d\u2019entre eux a m\u00eame chant\u00e9, ce qui a entrain\u00e9 un concert de buzzers dans l\u2019open space, suivi par un concours de clips vid\u00e9o sur Slack.<\/p>\n

\u2026 R\u00e9sultat (et si vous avez bien lu, cela ne vous \u00e9tonnera pas outre mesure), la r\u00e9daction de ce texte a pris beaucoup plus de temps que pr\u00e9vu*\u00a0!<\/p>\n

* Je pr\u00e9sente donc publiquement mes excuses au r\u00e9dac chef\u00a0\ud83d\ude42<\/p>\n

 <\/p>\n

Sources\u00a0compl\u00e9mentaires :
\n– https:\/\/www.fondation-lamap.org\/fr\/page\/28752\/boite-a-questions-peut-on-faire-attention-a-plusieurs-choses-a-la-fois<\/a>
\n– https:\/\/www.sciencesetavenir.fr\/sante\/le-secret-de-notre-cerveau-multitache-enfin-revele_29561<\/a>
\n– https:\/\/www.science-et-vie.com\/cerveau-et-intelligence\/est-il-vrai-que-les-hommes-ne-sont-pas-multitaches-8064<\/a>
\n– https:\/\/www.podcastscience.fm\/dossiers\/2013\/05\/23\/le-multitasking\/<\/a>
\n– https:\/\/newsly.fr\/2016\/09\/05\/multitache-epuise-reserves-cerveau\/<\/a>
\n– http:\/\/www.sciencepresse.qc.ca\/actualite\/detecteur-rumeurs\/2017\/06\/21\/cerveau-multitache-mythe-plutot-vrai <\/a>
\n 
\n 
\n 
\nVous retrouverez ici tous les \u00e9pisodes de la s\u00e9rie :
\n– Multitasking au travail (et ailleurs) #1 : la diff\u00e9rence Homme\/Femme<\/a>
\n– Multitasking au travail (et ailleurs) #2 : la d\u00e9finition de la science<\/a>
\n– Multitasking au travail (et ailleurs) #3 : le partage de l\u2019attention<\/a><\/strong>
\n 
\n 
\n <\/p>\n","protected":false},"excerpt":{"rendered":"Nous vous proposons aujourd\u2019hui de conclure notre mini-s\u00e9rie consacr\u00e9e au \u00ab multit\u00e2che \u00bb ! Partager son attention\u00a0n\u2019est pas sans cons\u00e9quences Comme vous en avez peut-\u00eatre fait l\u2019exp\u00e9rience la semaine derni\u00e8re (sinon, vous pouvez faire l’exp\u00e9rience ici), lorsque notre attention est divis\u00e9e entre plusieurs t\u00e2ches ou informations, notre temps de r\u00e9action augmente et nous perdons en… Voir l’article<\/a>","protected":false},"author":34,"featured_media":6849,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2],"tags":[1604],"class_list":["post-6847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-mag","tag-multitache"],"yoast_head":"\nMultitasking au travail (et ailleurs) #3 : le partage de l'attention - Sydologie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sydo.fr\/sydologie\/2018\/04\/multitasking-travail-ailleurs-3-partage-de-lattention\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Multitasking au travail (et ailleurs) #3 : le partage de l'attention - Sydologie\" \/>\n<meta property=\"og:description\" content=\"Nous vous proposons aujourd\u2019hui de conclure notre mini-s\u00e9rie consacr\u00e9e au \u00ab multit\u00e2che \u00bb ! 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