{"id":4482,"date":"2016-04-13T09:59:12","date_gmt":"2016-04-13T07:59:12","guid":{"rendered":"http:\/\/sydologie.com\/?p=4482"},"modified":"2016-08-17T17:30:06","modified_gmt":"2016-08-17T15:30:06","slug":"comment-optimiser-sa-concentration","status":"publish","type":"post","link":"https:\/\/sydo.fr\/sydologie\/2016\/04\/comment-optimiser-sa-concentration\/","title":{"rendered":"Comment optimiser sa concentration\u00a0?"},"content":{"rendered":"

La concentration peut parfois nous faire d\u00e9faut, rendant une t\u00e2che beaucoup plus longue \u00e0 r\u00e9aliser. Mais le manque de concentration est-il une fatalit\u00e9 ou existe-t-il des astuces pour conserver son attention de mani\u00e8re soutenue ?<\/strong><\/p>\n

La concentration, qu’est-ce que c’est ?<\/h2>\n

Lorsque l\u2019on dit que quelqu\u2019un est concentr\u00e9, cela signifie qu\u2019il contr\u00f4le son attention, en mettant en place un programme bien pr\u00e9cis :
\n1) Il d\u00e9finit un objectif \u00a0: par exemple, lire un livre.
\n2) Il porte son attention sur les choses n\u00e9cessaires \u00e0 cette t\u00e2che, comme d\u00e9tecter les lettres.
\n3) Il met de c\u00f4t\u00e9 les autres \u00e9l\u00e9ments non n\u00e9cessaires \u00e0 la r\u00e9alisation de cette t\u00e2che (bruits alentours, par exemple)
\n4) Il d\u00e9termine des mani\u00e8res de r\u00e9agir face aux \u00ab\u00a0impr\u00e9vus\u00a0\u00bb : par exemple, si le t\u00e9l\u00e9phone sonne, je ne r\u00e9ponds pas.<\/p>\n

Ce programme est effectu\u00e9 gr\u00e2ce \u00e0 la m\u00e9moire \u00e0 court terme (MCT), qui permet de stocker temporairement les informations et de conserver les plus pertinentes.<\/p>\n

Est-ce qu\u2019on a tous la m\u00eame capacit\u00e9 de concentration ?<\/h2>\n

Pour tester la capacit\u00e9 de concentration des individus, l\u2019\u00e9quipe de chercheurs de l\u2019Inserm \u00e0 Lyon a d\u00e9velopp\u00e9 le test Blast (Bron\/Lyon attention stability test).
\nCe test consiste \u00e0 montrer une lettre pendant un quart de seconde puis \u00e0 pr\u00e9senter ensuite un groupe de 4 lettres. Si la lettre montr\u00e9e pr\u00e9c\u00e9demment figure parmi les 4 lettres, l\u2019individu doit appuyer sur la droite de l\u2019\u00e9cran, si ce n\u2019est pas le cas, sur la gauche de l\u2019\u00e9cran. Ce test permet ainsi de mesurer le temps de r\u00e9action et le taux d\u2019erreur et a permis de mettre en avant des diff\u00e9rences de concentration. Celles-ci seraient dues\u00a0:<\/p>\n

– A un facteur individuel, l\u2019\u00e2ge\u00a0: on observe un pic de concentration vers l\u2019\u00e2ge de 20 ans, qui reste constant jusqu\u2019\u00e0 l\u2019\u00e2ge de 30 ans, puis une baisse apr\u00e8s 30 ans, m\u00eame si le niveau de concentration reste sup\u00e9rieur \u00e0 celui observ\u00e9 lors de l\u2019adolescence.<\/p>\n

– A des facteurs ext\u00e9rieurs\u00a0: la concentration augmente en fonction de l\u2019int\u00e9r\u00eat port\u00e9 \u00e0 la t\u00e2che, de l\u2019\u00e9ch\u00e9ance (plus l\u2019\u00e9ch\u00e9ance approche, plus elle est \u00e9lev\u00e9e) et de l\u2019importance de la t\u00e2che.<\/p>\n

\"concentration_02\"<\/a><\/p>\n

Pourquoi la concentration est-elle parfois perturb\u00e9e\u00a0?<\/h2>\n

Deux m\u00e9canismes peuvent perturber le programme attentionnel et alt\u00e9rer la concentration\u00a0:
\n– Les syst\u00e8mes pr\u00e9attentifs (peur du danger et recherche du plaisir) s\u2019activent et interrompent la concentration. Par exemple, si je sens une bonne odeur de g\u00e2teau, je peux avoir envie d\u2019interrompre ma lecture et d\u2019aller manger.<\/p>\n

– Le r\u00e9seau par d\u00e9faut, qui permet de r\u00e9fl\u00e9chir sur soi-m\u00eame, de se rem\u00e9morer des sc\u00e8nes et d\u2019imaginer les pens\u00e9es ou \u00e9motions des autres, se d\u00e9clenche et permet au cerveau de vagabonder. Par exemple, alors que je suis en train de lire un livre, je me remets soudain \u00e0 penser \u00e0 la dispute du jour avec mon coll\u00e8gue.<\/p>\n

\"concentration_03\"<\/a><\/p>\n

Comment \u00e9viter de se d\u00e9concentrer ?<\/h2>\n

Les syst\u00e8mes pr\u00e9attentifs sont contr\u00f4l\u00e9s automatiquement par le cortex pr\u00e9frontal (situ\u00e9 \u00e0 l\u2019avant du cerveau) lorsque l\u2019on est concentr\u00e9. Il est donc pr\u00e9f\u00e9rable de chercher \u00e0 limiter les stimulus ext\u00e9rieurs lorsqu’on cherche \u00e0 se concentrer.<\/p>\n

On peut \u00e9galement entra\u00eener son r\u00e9seau par d\u00e9faut afin qu’il soit plus performant et que l’on puisse se reconcentrer plus vite si les syst\u00e8mes pr\u00e9attentifs sont enclench\u00e9s. \u00a0Voici quelques bonnes pratiques :
\n1) Se fixer des objectifs.
\n2) Fragmenter le travail en petites t\u00e2ches et missions pr\u00e9cises. Cela permet notamment de remporter des petits succ\u00e8s et donc de renforcer la motivation.
\n3) Identifier le processus qui a d\u00e9clench\u00e9 le d\u00e9crochage pour r\u00e9fl\u00e9chir au changement de priorit\u00e9\u00a0: cet \u00e9v\u00e9nement vaut-il la peine de monopoliser mon attention\u00a0?
\n4) Entra\u00eener son sens de l\u2019\u00e9quilibre attentionnel pour d\u00e9tecter les distractions et apprendre \u00e0 les \u00e9viter.<\/p>\n

\"concentration_04\"<\/a><\/p>\n

 <\/p>\n

Autant d’astuces que l’on peut facilement appliquer dans sa pratique professionnelle mais auxquelles le formateur peut \u00e9galement pr\u00eater attention lorsqu’il con\u00e7oit une formation. Ainsi il peut notamment veiller \u00e0 limiter\u00a0ce qui pourrait d\u00e9concentrer les apprenants ou fixer des objectifs clairs en d\u00e9but de formation.<\/p>\n","protected":false},"excerpt":{"rendered":"La concentration peut parfois nous faire d\u00e9faut, rendant une t\u00e2che beaucoup plus longue \u00e0 r\u00e9aliser. Mais le manque de concentration est-il une fatalit\u00e9 ou existe-t-il des astuces pour conserver son attention de mani\u00e8re soutenue ? La concentration, qu’est-ce que c’est ? Lorsque l\u2019on dit que quelqu\u2019un est concentr\u00e9, cela signifie qu\u2019il contr\u00f4le son attention, en… Voir l’article<\/a>","protected":false},"author":3,"featured_media":4499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2],"tags":[98,224,844,1130],"class_list":["post-4482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-mag","tag-attention","tag-concentration","tag-objectif","tag-tache"],"yoast_head":"\nComment optimiser sa concentration\u00a0? 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