{"id":2924,"date":"2014-10-29T10:11:49","date_gmt":"2014-10-29T08:11:49","guid":{"rendered":"http:\/\/sydologie.com\/?p=2924"},"modified":"2016-04-26T17:11:05","modified_gmt":"2016-04-26T15:11:05","slug":"comment-booster-cerveau-maniere-fait-naturelle","status":"publish","type":"post","link":"https:\/\/sydo.fr\/sydologie\/2014\/10\/comment-booster-cerveau-maniere-fait-naturelle\/","title":{"rendered":"Comment booster son cerveau\u00a0de mani\u00e8re naturelle ?"},"content":{"rendered":"<p><strong>Contrairement aux id\u00e9es re\u00e7ues, notre cerveau n\u2019est pas un organe qui, une fois \u00ab\u00a0adulte\u00a0\u00bb, n\u2019\u00e9volue plus. Au contraire, \u00e0 tout \u00e2ge, il est possible de l\u2019aider \u00e0 \u00e9voluer et, en particulier, \u00e0 le maintenir performant comme \u00e0 le prot\u00e9ger du vieillissement. C\u2019est ce qu\u2019explique Bernard Sablonni\u00e8re, m\u00e9decin biologiste et professeur de biochimie et de biologie mol\u00e9culaire \u00e0 la Facult\u00e9 de m\u00e9decine de Lille, auteur du livre <em>Le Cerveau\u00a0: les cl\u00e9s de son d\u00e9veloppement et de sa long\u00e9vit\u00e9<\/em> (\u00c9ditions J.-C.\u00a0Gawsewitch, 2013).<\/strong><\/p>\n<p>Selon le professeur,<strong> notre cerveau, qui traverse 5 phases dans sa vie, \u00e9volue en permanence<\/strong> en progressant au cours des 4 premi\u00e8res phases. Ce n\u2019est que <strong>vers 70 ans, \u00e0 l\u2019aube de la cinqui\u00e8me phase, que se pr\u00e9sente un d\u00e9clin cognitif<\/strong> avec un fonctionnement qui ira en se d\u00e9t\u00e9riorant. Cela dit, ce d\u00e9clin sera tr\u00e8s diff\u00e9rent d\u2019une personne \u00e0 une autre. L\u2019auteur indique ainsi que plus on aura appris et emmagasin\u00e9 de connaissances et d\u2019exp\u00e9riences dans sa vie, plus on les utilisera lors de la vieillesse pour compenser un ralentissement des communications des neurones.<\/p>\n<p>Il est donc important de bien faire \u00ab\u00a0fonctionner\u00a0\u00bb son cerveau afin de s\u2019assurer des performances cognitives optimales pendant l\u2019ensemble des cinq phases de vie. Voici d\u2019ailleurs l\u2019ensemble des moyens permettant d\u2019obtenir le meilleur de son cerveau\u00a0:<\/p>\n<ul>\n<li>En premier lieu, le cerveau\u00a0a besoin d\u2019<strong>une bonne oxyg\u00e9nation<\/strong>. Attention donc \u00e0 l\u2019hypertension, qui acc\u00e9l\u00e8re le vieillissement c\u00e9r\u00e9bral et alt\u00e8re les vaisseaux sanguins du cerveau. Le diab\u00e8te comme le surpoids ont \u00e9galement un effet n\u00e9gatif. Ils provoquent l\u2019alt\u00e9ration des vaisseaux sanguins du cerveau et d\u00e9clenchent des inflammations qui stressent les neurones et en alt\u00e9rent le fonctionnement.<\/li>\n<\/ul>\n<ul>\n<li>Ensuite, nous savons d\u00e9sormais que <strong>l\u2019exercice physique a un impact positif sur l\u2019oxyg\u00e9nation du cerveau\u00a0<\/strong>: les battements cardiaques et la tension augmentent, les vaisseaux se dilatent et lib\u00e8rent des neurotrophines, qui vont r\u00e9parer les connexions c\u00e9r\u00e9brales. De plus, l&rsquo;activit\u00e9 physique r\u00e9guli\u00e8re lib\u00e8re l&rsquo;anandamide qui procure une sensation de bien-\u00eatre, remonte le\u00a0moral et stimule la lib\u00e9ration de dopamine, une hormone du cerveau qui am\u00e9liore la rapidit\u00e9 de la\u00a0pens\u00e9e et l&rsquo;envie de vivre.<\/li>\n<\/ul>\n<ul>\n<li><strong>L\u2019alimentation a \u00e9galement son importance<\/strong>, en particulier afin d\u2019\u00e9viter de stocker trop de radicaux oxydants, qui ont un impact extr\u00eamement n\u00e9gatif sur les neurones et alt\u00e8rent les connexions nerveuses. Attention cependant\u00a0: il n\u2019y a pas d\u2019aliment miracle, mais plut\u00f4t une voie \u00e0 privil\u00e9gier. Priorit\u00e9 donc aux l\u00e9gumes vis-\u00e0-vis de la viande et bienvenue aux \u00e9l\u00e9ments antioxydants contenus dans le th\u00e9, le caf\u00e9 ou le curcuma. Par ailleurs, les polyph\u00e9nols, contenus dans les fruits rouges notamment, renforcent la tonicit\u00e9 des vaisseaux sanguins.<\/li>\n<\/ul>\n<p>Si vous vous appliquez \u00e0 manger sainement et \u00e0 pratiquer un sport r\u00e9guli\u00e8rement, vous permettez donc \u00e0 vos neurones de fonctionner dans de meilleures conditions.<\/p>\n<p>Vous avez d\u00e9sormais tous les ingr\u00e9dients pour optimiser votre formation !<\/p>\n<p>Source de l&rsquo;image \u00e0 la Une : Flickr (Austin Kleon)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Contrairement aux id\u00e9es re\u00e7ues, notre cerveau n\u2019est pas un organe qui, une fois \u00ab\u00a0adulte\u00a0\u00bb, n\u2019\u00e9volue plus. Au contraire, \u00e0 tout \u00e2ge, il est possible de l\u2019aider \u00e0 \u00e9voluer et, en particulier, \u00e0 le maintenir performant comme \u00e0 le prot\u00e9ger du vieillissement. C\u2019est ce qu\u2019explique Bernard Sablonni\u00e8re, m\u00e9decin biologiste et professeur de biochimie et de biologie&#8230; <a class=\"view-article\" href=\"https:\/\/sydo.fr\/sydologie\/2014\/10\/comment-booster-cerveau-maniere-fait-naturelle\/\">Voir l&rsquo;article<\/a>","protected":false},"author":3,"featured_media":2964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2],"tags":[119,133,701,814,870],"class_list":["post-2924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-mag","tag-bernard-sablonniere","tag-booster-son-cerveau","tag-le-cerveau-les-cles-de-son-developpement-et-de-sa-longevite","tag-neurones","tag-oxygenation-du-cerveau"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment booster son cerveau\u00a0de mani\u00e8re naturelle ? - Sydologie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sydo.fr\/sydologie\/2014\/10\/comment-booster-cerveau-maniere-fait-naturelle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment booster son cerveau\u00a0de mani\u00e8re naturelle ? - Sydologie\" \/>\n<meta property=\"og:description\" content=\"Contrairement aux id\u00e9es re\u00e7ues, notre cerveau n\u2019est pas un organe qui, une fois \u00ab\u00a0adulte\u00a0\u00bb, n\u2019\u00e9volue plus. Au contraire, \u00e0 tout \u00e2ge, il est possible de l\u2019aider \u00e0 \u00e9voluer et, en particulier, \u00e0 le maintenir performant comme \u00e0 le prot\u00e9ger du vieillissement. C\u2019est ce qu\u2019explique Bernard Sablonni\u00e8re, m\u00e9decin biologiste et professeur de biochimie et de biologie... 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Au contraire, \u00e0 tout \u00e2ge, il est possible de l\u2019aider \u00e0 \u00e9voluer et, en particulier, \u00e0 le maintenir performant comme \u00e0 le prot\u00e9ger du vieillissement. C\u2019est ce qu\u2019explique Bernard Sablonni\u00e8re, m\u00e9decin biologiste et professeur de biochimie et de biologie... 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