{"id":2921,"date":"2014-11-05T10:27:11","date_gmt":"2014-11-05T08:27:11","guid":{"rendered":"http:\/\/sydologie.com\/?p=2921"},"modified":"2016-04-26T17:11:05","modified_gmt":"2016-04-26T15:11:05","slug":"une-concentration-optimisee-grace-au-systeme-anti-distraction-du-cerveau","status":"publish","type":"post","link":"https:\/\/sydo.fr\/sydologie\/2014\/11\/une-concentration-optimisee-grace-au-systeme-anti-distraction-du-cerveau\/","title":{"rendered":"Une concentration optimis\u00e9e gr\u00e2ce au syst\u00e8me anti-distraction du cerveau"},"content":{"rendered":"<p><em>Article r\u00e9dig\u00e9 par Fabrice Cohen\u00a0de\u00a0Woonoz, \u00e0 qui nous souhaitons la bienvenue parmi les contributeurs de Sydologie !<\/em><\/p>\n<p><strong>Notre champ visuel est constamment sollicit\u00e9. Il est donc parfois difficile de se concentrer, de rechercher ou d\u2019assimiler de nouvelles informations. Et pourtant, savez-vous que notre cerveau poss\u00e8de un m\u00e9canisme anti-distraction\u00a0? Publi\u00e9e dans\u00a0<em>The Journal of Neuroscience<\/em>, cette d\u00e9couverte apporte \u00e9galement un nouvel \u00e9clairage sur le trouble de d\u00e9ficit de l\u2019attention et sur l\u2019hyperactivit\u00e9.<\/strong><\/p>\n<p>John McDonald, professeur de psychologie \u00e0 l\u2019Universit\u00e9 Simon Fraser au Canada et son \u00e9tudiant John Gaspar ont men\u00e9 des recherches et d\u00e9couvert qu\u2019en pleine concentration, le cerveau \u00e9tait capable de nous faire occulter les objets insignifiants. Gr\u00e2ce \u00e0 plusieurs exp\u00e9riences men\u00e9es sur 47 \u00e9tudiants, leurs travaux d\u00e9montrent que <strong>les \u00e9l\u00e9ments distrayants sont supprim\u00e9s, y compris s\u2019ils se trouvent dans le m\u00eame champ visuel que l\u2019objet de notre attention<\/strong>.<\/p>\n<p>Il s\u2019agit d\u2019une d\u00e9couverte d\u2019importance, car, jusqu\u2019\u00e0 pr\u00e9sent, les scientifiques pensaient que le cerveau fonctionnait uniquement en se focalisant sur les objets utiles lorsque ceux-ci se trouvent parmi d\u2019autres. Un mode de fonctionnement qui aurait ainsi pu se rapprocher de celui du jeu <em>\u00ab\u00a0Mais o\u00f9 est Charlie\u00a0?\u00a0\u00bb<\/em>. McDonald et Fraser viennent de d\u00e9montrer que ce m\u00e9canisme est toujours valable mais qu\u2019il est compl\u00e9t\u00e9 par celui de l\u2019effacement afin de maximiser nos performances.<\/p>\n<p><strong>Pour\u00a0optimiser notre concentration, le cerveau parvient donc \u00e0 s\u00e9lectionner les donn\u00e9es pertinentes et \u00e0 dissimuler le superflu<\/strong>. Neuroscientifiques et psychologues pensent d\u00e9j\u00e0 aux applications potentielles li\u00e9es \u00e0 cette d\u00e9couverte pour parvenir \u00e0 traiter les personnes souffrant d\u2019hyperactivit\u00e9, de d\u00e9ficit de l\u2019attention ou m\u00eame de schizophr\u00e9nie.<\/p>\n<p>Par ailleurs, les chercheurs estiment que leur d\u00e9couverte a d\u2019autant plus d\u2019importance qu\u2019\u00e0 notre \u00e9poque les objets \u00e9lectroniques communicants sont de plus en plus pr\u00e9sents dans nos vies. Jeux vid\u00e9o, sources d&rsquo;informations, r\u00e9seaux sociaux&#8230; Nous sommes aujourd\u2019hui confront\u00e9s en permanence \u00e0 ces nouveaux outils qui monopolisent beaucoup de notre attention. Ils cr\u00e9ent d&rsquo;ailleurs chez certains un ph\u00e9nom\u00e8ne de d\u00e9pendance rendant difficile l\u2019id\u00e9e de les laisser de c\u00f4t\u00e9 et de stopper leur\u00a0activit\u00e9 en ligne.<\/p>\n<p>Ces travaux ouvrent \u00e9galement de nouvelles pistes aux chercheurs. Il reste en effet \u00e0 d\u00e9couvrir <strong>comment les \u00e9l\u00e9ments jug\u00e9s inutiles sont rep\u00e9r\u00e9s puis supprim\u00e9s pour \u00e9viter de perturber notre champ de vision<\/strong>. Les personnes sont plus ou moins sensibles au ph\u00e9nom\u00e8ne de la distraction. Cela reste pourtant la principale cause des accidents et des blessures.<\/p>\n<p>Plusieurs voies sont propos\u00e9es pour d\u00e9terminer l\u2019origine de cette facult\u00e9 que certains ont et d\u2019autres moins. Cependant, aucune d\u2019entre elles n\u2019a pour l\u2019instant \u00e9t\u00e9 confirm\u00e9e. Entre l\u2019acquis social et la g\u00e9n\u00e9tique, nous restons encore dans le flou.<\/p>\n<p>Pour optimiser la concentration dans les m\u00e9thodes d\u2019apprentissage, sachez que notre capacit\u00e9 de concentration et notre facult\u00e9 \u00e0 faire face aux distractions peuvent se travailler et s\u2019am\u00e9liorer. Une bonne nouvelle pour les distraits et autres r\u00eaveurs\u00a0!<\/p>\n<p>Pour avoir plus de d\u00e9tails sur ces recherches, rendez-vous sur <a title=\"The Journal of Neuroscience\" href=\"http:\/\/www.jneurosci.org\/content\/34\/16\/5658.short?sid=e671f5ec-164b-4372-95a8-d609aabb28bd)\" target=\"_blank\"><em>The Journal of Neuroscience<\/em><\/a>.<\/p>\n<p><em>Source image \u00e0 la Une : Flickr\/Simon Fraser-University Communications<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Article r\u00e9dig\u00e9 par Fabrice Cohen\u00a0de\u00a0Woonoz, \u00e0 qui nous souhaitons la bienvenue parmi les contributeurs de Sydologie ! Notre champ visuel est constamment sollicit\u00e9. Il est donc parfois difficile de se concentrer, de rechercher ou d\u2019assimiler de nouvelles informations. Et pourtant, savez-vous que notre cerveau poss\u00e8de un m\u00e9canisme anti-distraction\u00a0? Publi\u00e9e dans\u00a0The Journal of Neuroscience, cette d\u00e9couverte&#8230; <a class=\"view-article\" href=\"https:\/\/sydo.fr\/sydologie\/2014\/11\/une-concentration-optimisee-grace-au-systeme-anti-distraction-du-cerveau\/\">Voir l&rsquo;article<\/a>","protected":false},"author":3,"featured_media":2922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2],"tags":[45,224,292,571,661,664,851,1038,1159,1189],"class_list":["post-2921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-mag","tag-anti-distraction","tag-concentration","tag-deficit-de-lattention","tag-hyperactivite","tag-john-gaspar","tag-john-mcdonald","tag-optimiser-sa-concentration","tag-schizophrenie","tag-the-journal-of-neuroscience","tag-trouble-de-deficit-de-lattention"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Une concentration optimis\u00e9e gr\u00e2ce au syst\u00e8me anti-distraction du cerveau - Sydologie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sydo.fr\/sydologie\/2014\/11\/une-concentration-optimisee-grace-au-systeme-anti-distraction-du-cerveau\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une concentration optimis\u00e9e gr\u00e2ce au syst\u00e8me anti-distraction du cerveau - Sydologie\" \/>\n<meta property=\"og:description\" content=\"Article r\u00e9dig\u00e9 par Fabrice Cohen\u00a0de\u00a0Woonoz, \u00e0 qui nous souhaitons la bienvenue parmi les contributeurs de Sydologie ! Notre champ visuel est constamment sollicit\u00e9. Il est donc parfois difficile de se concentrer, de rechercher ou d\u2019assimiler de nouvelles informations. Et pourtant, savez-vous que notre cerveau poss\u00e8de un m\u00e9canisme anti-distraction\u00a0? Publi\u00e9e dans\u00a0The Journal of Neuroscience, cette d\u00e9couverte... 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Notre champ visuel est constamment sollicit\u00e9. Il est donc parfois difficile de se concentrer, de rechercher ou d\u2019assimiler de nouvelles informations. Et pourtant, savez-vous que notre cerveau poss\u00e8de un m\u00e9canisme anti-distraction\u00a0? Publi\u00e9e dans\u00a0The Journal of Neuroscience, cette d\u00e9couverte... 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