{"id":1615,"date":"2014-02-14T13:00:03","date_gmt":"2014-02-14T11:00:03","guid":{"rendered":"http:\/\/sydologie.com\/?p=1615"},"modified":"2020-07-01T15:49:24","modified_gmt":"2020-07-01T13:49:24","slug":"la-sieste-ameliorerait-elle-les-capacites-dapprentissage-et-de-memorisation","status":"publish","type":"post","link":"https:\/\/sydo.fr\/sydologie\/2014\/02\/la-sieste-ameliorerait-elle-les-capacites-dapprentissage-et-de-memorisation\/","title":{"rendered":"La sieste am\u00e9liorerait-elle les capacit\u00e9s d\u2019apprentissage et de m\u00e9morisation ?"},"content":{"rendered":"<p><em>Cet article est un post invit\u00e9 de notre nouveau contributeur,\u00a0<a href=\"https:\/\/www.linkedin.com\/in\/fabrice-cohen\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fabrice Cohen<\/a>,\u00a0\u00e0 qui nous souhaitons la bienvenue !\u00a0<\/em><\/p>\n<p><strong>Une mini-\u00e9tude parue dans le <a href=\"http:\/\/www.journalsleep.org\/ViewAbstract.aspx?pid=27056\">journal Sleep<\/a> assure qu\u2019une sieste de 45 minutes pourrait am\u00e9liorer la\u00a0m\u00e9morisation, mais seulement si le cobaye avait bien\u00a0appris auparavant.<\/strong><\/p>\n<p>Des chercheurs de l&rsquo;\u00e9cole de m\u00e9decine de Harvard ont r\u00e9alis\u00e9 une exp\u00e9rience sur 33 personnes qui ont \u00e9t\u00e9 test\u00e9es sur un exercice de m\u00e9morisation. Les essais ont inclus trois tests de m\u00e9morisation\u00a0: apprendre par c\u0153ur un labyrinthe, apprendre par c\u0153ur des mots, et, enfin, apprendre par c\u0153ur un sch\u00e9ma complexe.<\/p>\n<p>Apr\u00e8s cette formation, la moiti\u00e9 des volontaires ont fait une sieste de 45 minutes, pendant que les autres sont rest\u00e9s \u00e9veill\u00e9s. Un peu plus tard, tous les participants ont \u00e9t\u00e9 test\u00e9s de nouveau. Les chercheurs de Harvard ont observ\u00e9 que, pour ces trois types d\u2019exercices de m\u00e9moire d\u00e9clarative, la m\u00e9morisation \u00e9tait fortement am\u00e9lior\u00e9e par la sieste de 45 minutes, comparativement au fait de rester \u00e9veill\u00e9.<\/p>\n<p>Toutefois, faire une sieste n\u2019a renforc\u00e9 la m\u00e9morisation que pour les personnes qui avaient \u00e9t\u00e9 efficaces au premier test \u00e0 chaud.<\/p>\n<p>Cette mini-\u00e9tude d\u00e9montrerait que le sommeil constitue un facteur \u00e0 ne pas n\u00e9gliger dans l\u2019efficacit\u00e9 p\u00e9dagogique. En effet, si l\u2019apprenant est motiv\u00e9 et qu\u2019il est concentr\u00e9, la sieste am\u00e9liorera nettement les performances de sa m\u00e9morisation.<\/p>\n<p>Il ne reste plus qu\u2019\u00e0 installer des lits en salle de formation\u2026<\/p>\n<p><a href=\"http:\/\/www.journalsleep.org\/ViewAbstract.aspx?pid=27056\" target=\"_blank\" rel=\"noopener noreferrer\">Pour en savoir plus<\/a>.<\/p>\n<p><a href=\"http:\/\/fr.fotolia.com\/id\/58321602\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Source image \u00e0 la Une<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Cet article est un post invit\u00e9 de notre nouveau contributeur,\u00a0Fabrice Cohen,\u00a0\u00e0 qui nous souhaitons la bienvenue !\u00a0 Une mini-\u00e9tude parue dans le journal Sleep assure qu\u2019une sieste de 45 minutes pourrait am\u00e9liorer la\u00a0m\u00e9morisation, mais seulement si le cobaye avait bien\u00a0appris auparavant. Des chercheurs de l&rsquo;\u00e9cole de m\u00e9decine de Harvard ont r\u00e9alis\u00e9 une exp\u00e9rience sur 33&#8230; <a class=\"view-article\" href=\"https:\/\/sydo.fr\/sydologie\/2014\/02\/la-sieste-ameliorerait-elle-les-capacites-dapprentissage-et-de-memorisation\/\">Voir l&rsquo;article<\/a>","protected":false},"author":3,"featured_media":1616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2],"tags":[77,214,434,963,1059,1060],"class_list":["post-1615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-mag","tag-apprentissage-et-memorisation","tag-comment-ameliorer-la-memorisation","tag-etude-harvard-sur-la-sieste","tag-proprietes-de-la-sieste","tag-sieste-de-45-minutes","tag-sieste-et-apprentissage"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La sieste am\u00e9liorerait-elle les capacit\u00e9s d\u2019apprentissage et de m\u00e9morisation ? - Sydologie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sydo.fr\/sydologie\/2014\/02\/la-sieste-ameliorerait-elle-les-capacites-dapprentissage-et-de-memorisation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La sieste am\u00e9liorerait-elle les capacit\u00e9s d\u2019apprentissage et de m\u00e9morisation ? - Sydologie\" \/>\n<meta property=\"og:description\" content=\"Cet article est un post invit\u00e9 de notre nouveau contributeur,\u00a0Fabrice Cohen,\u00a0\u00e0 qui nous souhaitons la bienvenue !\u00a0 Une mini-\u00e9tude parue dans le journal Sleep assure qu\u2019une sieste de 45 minutes pourrait am\u00e9liorer la\u00a0m\u00e9morisation, mais seulement si le cobaye avait bien\u00a0appris auparavant. Des chercheurs de l&rsquo;\u00e9cole de m\u00e9decine de Harvard ont r\u00e9alis\u00e9 une exp\u00e9rience sur 33... 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Des chercheurs de l&rsquo;\u00e9cole de m\u00e9decine de Harvard ont r\u00e9alis\u00e9 une exp\u00e9rience sur 33... 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